вторник, 19 января 2010 г.

PDF Ebook What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development

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What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development

What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development


What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development


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What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development

Review  “What a woman eats while she is pregnant has a profound and lasting effect on her baby’s health. What to Eat When You’re Pregnant should be given to every future mom at her very first doctor’s appointment!” —Laurie David, author of The Family Cooks and co-executive producer of Fed Up “New research shows that when you're eating for two, your diet can have profound affects on your baby. In this smart and easy-to-follow guide--which also features simple and delicious recipes--Dr. Nicole Avena tells moms-to-be how to give their babies a healthy start in life by eating foods that support baby’s development and keep mom feeling nourished and satisfied. A copy of this book should be on every pregnant woman’s bookshelf.” —Mark Hyman, MD, author of the #1 New York Times bestseller The Blood Sugar Solution and director of the Cleveland Clinic Center for Functional Medicine "What expectant mom would not want to read this book? What to Eat When You're Pregnant is not just scientifically rigorous, it's also immensely practical. Dr. Nicole M. Avena provides nutritionally sound food suggestions (and recipes) for each week of fetal development so pregnant women know what they should and should not be eating to help their babies thrive. If you want to protect your baby from food issues and obesity when he or she grows up--read this book!"  —Vera Tarman, MD, medical director of Renascent "Dr. Nicole Avena is a renowned expert in the fields of neuroscience, nutrition, and obesity research. In her latest book, What to Eat When You're Pregnant, she has applied her expertise to create a week-by-week guide for moms-to-be. What to Eat When You're Pregnant provides solid information about which nutrients, vitamins, and minerals your body needs during each week of your pregnancy and what foods to add to your diet to nourish your body and your growing baby. The recipes are easy to follow and can easily be adapted to fit any dietary preferences." —Dr. Alexis Conason, psychologist and research associate at New York's Mount Sinai-St. Luke's Hospital "What to Eat When You're Pregnant is a comprehensive guide recommended for ALL women contemplating the journey of pregnancy and motherhood; it's a great read for the fathers as well! This is an excellent resource that should be available to expectant mothers in obstetrician/gynecologist medical practices nationwide." —Joy Ohayia, PhD, producer and host of The Dr. Joy Show and total wellness practical advisor Read more About the Author DR. NICOLE M. AVENA is the mother of a six-year-old daughter; a research neuroscientist at Mount Sinai School of Medicine in New York City; an expert in the fields of nutrition, diet, and addiction; and the co-author of Why Diets Fail: Science Explains How to End Cravings, Lose Weight, and Get Healthy. She received a PhD in neuroscience and psychology from Princeton University, followed by a postdoctoral fellowship in molecular biology at The Rockefeller University in New York City. Her research has been featured in Shape, Men's Health, Glamour, Details, Women's Health, Prevention, Oxygen, and Fitness, and she regularly appears on television, including The Dr. Oz Show, the Hallmark Channel, and Good Day NY. She makes public speaking appearances throughout the US, Europe, and Asia. Dr. Avena has written extensively on topics related to food, addiction, obesity, and eating disorders, and she writes the Food Junkie blog for Psychology Today. Read morePaperback=240 pages. Publisher=Ten Speed Press; 1 edition (June 9, 2015). Language=English. ISBN-10=1607746794. ISBN-13=978-1607746799. Product Dimensions=6.1 x 0.7 x 9.2 inches. Shipping Weight=12.8 ounces (View shipping rates and policies). Average Customer Review=4.0 out of 5 stars 96 customer reviews. Amazon Best Sellers RankPregnancyWhole FoodsPregnancy & Childbirth=#13,616 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #2 in Books > Health, Fitness & Dieting > Exercise & Fitness > #42 in Books > Cookbooks, Food & Wine > Special Diet > #53 in Books > Health, Fitness & Dieting > Women's Health >.

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What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development PDF

What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development PDF

What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development PDF
What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development PDF

понедельник, 18 января 2010 г.

Download Assata: An Autobiography

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Assata: An Autobiography

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Review "A deftly written book . . . A spellbinding tale."  —The New York Times Book Review "A sober, restrained, but forceful recollection. . . . A must book for those interested in the 'revolutionaries' of the 1960s" —Choice "A compelling tale of the impact of white racism on a sensitive and powerful young black woman." —Library Journal Read morePaperback=320 pages. Publisher=Lawrence Hill Books; unknown edition (November 1, 2001). Language=English. ISBN-10=1556520743. ISBN-13=978-1556520747. Product Dimensions=6 x 0.9 x 9 inches. Shipping Weight=8.8 ounces (View shipping rates and policies). Average Customer Review=4.8 out of 5 stars 379 customer reviews. Amazon Best Sellers RankEthnic StudiesCrime & CriminalsAfrican-American Studies=#9,294 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #24 in Books > Politics & Social Sciences > Social Sciences > Specific Demographics > #35 in Books > Biographies & Memoirs > Specific Groups > #77 in Books > Politics & Social Sciences > Social Sciences > Specific Demographics >.

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воскресенье, 17 января 2010 г.

PDF Download McKenzie Ultimate Guides: From The Airport to the City-London, England (Quickly Series)

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Going to London for the Olympics? Then you need this Guide. Even if you are not heading to London during the Olympics, this Guide will help you navigate the city's public transportation. London, England, is served by six airports: City (LCY), Gatwick (LGW), Heathrow (LHR), Luton (LTN), Stansted (STN) and Southend (SEN). This Guide will provide information on how to get to the city of London and also between each of the airports. The Guide also gives information on how to get to the airport hotels at London-Gatwick and London-Heathrow airports. So if you're heading to London from the airports, this is your transportation Guide. Get it today.File Size=1426 KB. Print Length=53 pages. Publisher=Kerwin McKenzie (May 19, 2012). Publication Date=May 19, 2012. Sold by=Amazon Digital Services LLC. Language=English. ASIN=B0084QGJ5C. Text-to-Speech=Enabled. X-Ray=Not Enabled. Word Wise=Enabled. Lending=Not Enabled. Screen Reader=Supported. Enhanced Typesetting=Enabled. Amazon Best Sellers RankMass TransitLondonMass Transit=#2,077,705 Paid in Kindle Store (See Top 100 Paid in Kindle Store) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #171 in Kindle Store > Kindle eBooks > Engineering & Transportation > Transportation > #228 in Kindle Store > Kindle eBooks > Nonfiction > Travel > Europe > Great Britain > #610 in Books > Engineering & Transportation > Transportation >.

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McKenzie Ultimate Guides: From The Airport to the City-London, England (Quickly Series) PDF
McKenzie Ultimate Guides: From The Airport to the City-London, England (Quickly Series) PDF

четверг, 14 января 2010 г.

PDF Download Confessions of a Video Vixen

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Confessions of a Video Vixen

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Confessions of a Video Vixen


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Confessions of a Video Vixen

Review “An easy, entertaining read... a cautionary tale that contains a timeless message to a new generation of women.” (--South Florida Sun Sentinel) Read more From the Back Cover Part tell-all, part cautionary tale, this emotionally charged memoir from a former video vixen nicknamed 'Superhead' goes beyond the glamour of celebrity to reveal the inner workings of the hip-hop dancer industry—from the physical and emotional abuse that's rampant in the industry, and which marked her own life—to the excessive use of drugs, sex and bling.Once the sought-after video girl, this sexy siren has helped multi-platinum artists, such as Jay-Z, R. Kelly and LL Cool J, sell millions of albums with her sensual dancing. In a word, Karrine was H-O-T. So hot that she made as much as $2500 a day in videos and was selected by well-known film director F. Gary Gray to co-star in his film, A Man Apart, starring Vin Diesel. But the film and music video sets, swanky Hollywood and New York restaurants and trysts with the celebrities featured in the pages of People and In Touch magazines only touches the surface of Karrine Steffans' life.Her journey is filled with physical abuse, rape, drug and alcohol abuse, homelessness and single motherhood—all by the age of 26. By sharing her story, Steffans hopes to shed light on an otherwise romanticised industry and help young women avoid the same pitfalls she encountered. If they're already in danger, she hopes to inspire them to find a way to dig themselves out of what she knows first-hand to be a cycle of hopelessness and despair. Read more See all Editorial ReviewsPaperback=224 pages. Publisher=Amistad; 32484th edition (October 17, 2006). Language=English. ISBN-10=006089248X. ISBN-13=978-0060892487. Product Dimensions=6 x 0.6 x 9 inches. Shipping Weight=5.6 ounces (View shipping rates and policies). Average Customer Review=3.7 out of 5 stars 804 customer reviews. Amazon Best Sellers RankDancersRap & Hip-HopBusiness=#95,462 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #36 in Books > Biographies & Memoirs > Arts & Literature > #45 in Books > Arts & Photography > Music > Biographies > #46 in Books > Arts & Photography > Music >.

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Confessions of a Video Vixen PDF

вторник, 12 января 2010 г.

Download PDF Samurai Rising: The Epic Life of Minamoto Yoshitsune

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About the Author PAMELA S. TURNER is the author of Life on Earth—and Beyond, The Dolphins of Shark Bay (Houghton Mifflin Harcourt), and the Orbis Pictus Honor Book The Frog Scientist (Houghton Mifflin Harcourt). Pamela lives in Oakland, California. Gareth Hinds is the creator of critically-acclaimed graphic novels based on literary classics, including Beowulf (Candlewick), which Publisher’s Weekly called a “mixed-media gem”, King Lear (Candlewick), which Booklist named one of the top 10 graphic novels for teens, The Merchant of Venice (Candlewick), which Kirkus Reviews called “the standard that all others will strive to meet” for Shakespeare adaptation, The Odyssey (Candlewick), which garnered four starred reviews and a spot on ten "best of 2010" lists, Romeo and Juliet (Candlewick), which Kirkus Reviews called "spellbinding", and Macbeth (Candlewick), which the New York Times called "stellar" and "a remarkably faithful rendering". Read more Excerpt. © Reprinted by permission. All rights reserved. Few warriors are as famous as the Japanese samurai. We remember those beautiful swords and those fearsome helmets. We recall, with both horror and fascination, how some chose to end their own lives. But no one can understand the Japanese samurai without knowing Minamoto Yoshitsune. Yoshitsune’s story unfolds in the late twelfth century,during the adolescence of the samurai. Yes, cultures have their youth, maturity, and old age, just as people do. During Yoshitsune’s lifetime the samurai awakened. Their culture was bold, rebellious, and eager to flex its muscle. The samurai would ultimately destroy Japan’s old way of life and forge a new one using fire and steel and pain. Yoshitsune was at the very heart of this samurai rising. Hostage, runaway, fugitive, rebel, and hero, he became the most famous warrior in Japanese history. The reason is simple: Yoshitsune was the kind of man other samurai longed to be. Read moreAge Range=12 and up. Grade Level=7 - 9. Lexile Measure=0950 (What's this?). Paperback=256 pages. Publisher=Charlesbridge; Reprint edition (March 13, 2018). Language=English. ISBN-10=1580895859. ISBN-13=978-1580895859. Product Dimensions=6 x 0.8 x 9 inches. Shipping Weight=11.7 ounces (View shipping rates and policies). Average Customer Review=4.1 out of 5 stars 40 customer reviews. Amazon Best Sellers RankMartial ArtsAsiaFolklore & Mythology=#71,522 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #1 in Books > Teens > Sports & Outdoors > #5 in Books > Teens > Education & Reference > History > #5 in Books > Teens > Education & Reference > Social Science >.

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Samurai Rising: The Epic Life of Minamoto Yoshitsune PDF

Samurai Rising: The Epic Life of Minamoto Yoshitsune PDF
Samurai Rising: The Epic Life of Minamoto Yoshitsune PDF

понедельник, 4 января 2010 г.

Free PDF DK Readers: The Story of Spider-Man (Level 4: Proficient Readers)

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DK Readers: The Story of Spider-Man (Level 4: Proficient Readers)


Free PDF DK Readers: The Story of Spider-Man (Level 4: Proficient Readers)

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DK Readers: The Story of Spider-Man (Level 4: Proficient Readers)

When student Peter Parker is bitten by a radioactive spider, his life is changed -- forever! Stunning photographs combine with lively illustrations and engaging, age-appropriate stories in Dorling Kindersley Readers, a multilevel reading program guaranteed to capture children's interest while developing their reading skills and general knowledge. With Dorling Kindersley Readers, children will learn to read -- then read to learn!Age Range=8 - 12 years. Grade Level=3 - 7. Lexile Measure=860L (What's this?). Series=DK Readers. Paperback=48 pages. Publisher=DK Children; 1st edition (September 1, 2001). Language=English. ISBN-10=0789479214. ISBN-13=978-0789479211. Product Dimensions=5.9 x 0.2 x 9 inches. Shipping Weight=4.8 ounces (View shipping rates and policies). Average Customer Review=5.0 out of 5 stars 3 customer reviews. Amazon Best Sellers RankCartoonsIntermediate ReadersBeginner Readers=#1,432,277 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #267 in Books > Children's Books > Humor > #2040 in Books > Children's Books > Literature & Fiction > Chapter Books & Readers > #10954 in Books > Children's Books > Literature & Fiction > Chapter Books & Readers >.

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DK Readers: The Story of Spider-Man (Level 4: Proficient Readers) PDF

DK Readers: The Story of Spider-Man (Level 4: Proficient Readers) PDF

DK Readers: The Story of Spider-Man (Level 4: Proficient Readers) PDF
DK Readers: The Story of Spider-Man (Level 4: Proficient Readers) PDF

суббота, 2 января 2010 г.

Get Free Ebook CCNP Routing and Switching SWITCH 300-115 Official Cert Guide

Get Free Ebook CCNP Routing and Switching SWITCH 300-115 Official Cert Guide

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CCNP Routing and Switching SWITCH 300-115 Official Cert Guide

CCNP Routing and Switching SWITCH 300-115 Official Cert Guide


CCNP Routing and Switching SWITCH 300-115 Official Cert Guide


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CCNP Routing and Switching SWITCH 300-115 Official Cert Guide

About the Author David Hucaby, CCIE No. 4594, is a lead network engineer for the University of Kentucky, where he works with a large healthcare network based on the Cisco product lines. David holds bachelor’s and master’s degrees in electrical engineering from the University of Kentucky. He is the author of several Cisco Press titles, including CCNA Wireless Cert Guide, Cisco ASA, PIX, and FWSM Firewall Handbook, Second Edition; Cisco Firewall Video Mentor; and Cisco LAN Switching Video Mentor. David lives in Kentucky with his wife, Marci, and two daughters.   Read moreSeries=Official Cert Guide. Hardcover=560 pages. Publisher=Cisco Press; 1 edition (December 26, 2014). Language=English. ISBN-10=1587205602. ISBN-13=978-1587205606. Product Dimensions=10.2 x 6 x 1.3 inches. Shipping Weight=2.4 pounds (View shipping rates and policies). Average Customer Review=3.5 out of 5 stars 46 customer reviews. Amazon Best Sellers RankCiscoNetworkingNetworks, Protocols & APIs=#145,761 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #46 in Books > Computers & Technology > Certification > #184 in Books > Textbooks > Computer Science > #237 in Books > Computers & Technology > Networking & Cloud Computing >.

CCNP Routing and Switching SWITCH 300-115 Official Cert Guide PDF
CCNP Routing and Switching SWITCH 300-115 Official Cert Guide EPub
CCNP Routing and Switching SWITCH 300-115 Official Cert Guide Doc
CCNP Routing and Switching SWITCH 300-115 Official Cert Guide iBooks
CCNP Routing and Switching SWITCH 300-115 Official Cert Guide rtf
CCNP Routing and Switching SWITCH 300-115 Official Cert Guide Mobipocket
CCNP Routing and Switching SWITCH 300-115 Official Cert Guide Kindle

CCNP Routing and Switching SWITCH 300-115 Official Cert Guide PDF

CCNP Routing and Switching SWITCH 300-115 Official Cert Guide PDF

CCNP Routing and Switching SWITCH 300-115 Official Cert Guide PDF
CCNP Routing and Switching SWITCH 300-115 Official Cert Guide PDF