Download PDF The Wellness Garden: Grow, Eat, and Walk Your Way to Better Health
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The Wellness Garden: Grow, Eat, and Walk Your Way to Better Health
Download PDF The Wellness Garden: Grow, Eat, and Walk Your Way to Better Health
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Review ...no matter what types of health or physical challenges readers might have, there is much to learn from each page. - Susan's In The Garden Blog "a delight to pick up anytime and thumb through" ?"an inspiring and informative read" - Barbara Wilkinson, Herbs Magazine "If you or someone you know is seeking wellness for whatever reason, I prescribe Coronado’s book—plus time spent in a garden, of course." - The American Gardener "this book is an inspirational guide to everything from using ergonomic tools to finding ways to designing your garden as a therapeutic space" - Grow Your Own magazine Read more From the Author Shawna Coronado says, "This is the book that truly addresses the passion I feel about finding wellness and how I changed my life by significantly reducing my chronic pain. I give tips on nutritive values of vegetables; how to grow your own herbs and vegetables; how to use tools to garden; how to use yoga, walking, and green activities to move you towards wellness; and most importantly, how to use all that information to help reduce chronic pain. My osteoarthritis pain levels were off the charts - I could not sleep or walk upright - until I began using diet and exercise to truly make a difference. I now have 80% less pain than I did when I was diagnosed and I feel better and strong. I bring that successful story of wellness directly to you with this book. I tell you how I reduced my pain and improved the quality of my life - if I can do it, you can do it too!" Read more See all Editorial ReviewsPaperback=160 pages. Publisher=Cool Springs Press (December 4, 2017). Language=English. ISBN-10=1591866944. ISBN-13=978-1591866947. Product Dimensions=8.4 x 0.8 x 9.5 inches. Shipping Weight=1.4 pounds (View shipping rates and policies). Average Customer Review=4.4 out of 5 stars 20 customer reviews. Amazon Best Sellers RankWalkingVegetablesPain Management=#158,248 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #84 in Books > Health, Fitness & Dieting > Exercise & Fitness > #113 in Books > Crafts, Hobbies & Home > Gardening & Landscape Design > #226 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments >.
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